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Important Health Tip

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Sugar makes you 


carbohydrate makes you


Polyunsaturated oils make you 



Good health is the best thing

anyone could ever have


we are filled with micro plastics

and all micro plastics entail

I think that looking while 

the moon comes up from

the horizon slowly

the Winters full moon

why just the other day

I thought I saw it during

the day


It's a trick the moon in winter



You'll figure out one day

how to eat a tomato or a 


instead of a whole bag 

of fake cheese, Dorito's


Image result for meme of dog who was fed too much Doritos

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I like coffee. I like Starbucks coffee on Saturday after a hike with my wife and our dog, the kids are in college now. We work because we want to do what we do. We are so damn lucky,

I think that every day. But the other day I was bothered by the full trash can of coffee drink cups. Well, first, the drinks cost a lot, but the kids working there seem to be having fun, 

it's a fun place to go in the morning by where I live. But then, this image struck me as I was walking out the door. And this was just one coffee joint. And oh sure, I could use my phone to go to Amazon, or where ever online to buy a reusable coffee cup, there's a lot to choose from for a joe like me, even one that is what they call a Vinti, which is Italian for very large, but guess what, now they have what they call a Trenta which is kind of like the Super Big Gulp. In Japan, the Vinti is more like a Grande,

but if you order one people look at you like, why.


Image result for trash can full of Starbucks drinks


20 oz. Himalayan Stainless Steel Tumbler - Matte Black - One Size - Sample



CHILLOUT LIFE 30 oz Stainless Steel Tumbler with Lid & Gift Box | Double Wall Vacuum Insulated Large Travel Coffee Mug with Splash Proof Lid for Hot & Cold Drinks

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why do people eat too much all the time?


my older sisters best friend lived up the street by where I grew up.

when I was a kid I didn't think too much about her, but later on I thought 

she was very beautiful. She became a Registered Dietitian.

One January when I came back home for a wedding we danced,

she was in to me, my sister said.

I thought she was cool, but I had my whole life ahead of me

and anyway I was only back home for a weekend.

Do you know how much a Registered Dietitian makes nowadays?

Well I don't.

And I never learned exactly why people over eat themselves to death.

I think its stress. Food is everywhere, fast food, processed food.

Food is a reward. And food is wasted, the amounts they give you 

are too much to eat in one sitting, and a lot of people don't want

to eat the food they place in the refrigerator. BTW sometimes

people have an extra fridge in their garage.


Fat rich, Fat poor, even Fat scientist, 

And sometimes it seems justifiable to make

a dish for eight, when it's only one or two.


Some people starve themselves all week, and then they make

a huge meal that last maybe two or more days.


And that's okay, but what is not okay is all the junk.

A whole bag of chips, don't tell me it isn't so.

We take their blood pressure, we see their blood sugar 

as they age. 


we see the bellies, we see it our own selves in our own mirrors.


And people criticize people like me for pointing these things out.

Hey, I just like to come home and watch them Warriors play baskeball


Gee I wish I could jump, move left to right, dive for an arrant pass,

stop on a dime, and put it up, all net, swish.

I like to walk, I walk in the hills around the Bay where I live with 

my dog. I don't own the dog see, she's just part of the family.

Sometimes I let her off from the leash, and man she can run


the damn dog motivates me. And I'm careful what I feed her.

that's all I'm saying man. 


I'm a vegetarian, try to stay away from the salty chips.

Deepak Chopra is worth 80 million dollar now they say.


Image result for deepak chopra net worth





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    Hey kfools.. does this help? 

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