https://www.healthline.com/nutrition/6-benefits-of-moringa-oleifera#section1

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Moringa leaves are an excellent source of many vitamins and minerals. One cup of fresh, chopped leaves (21 grams) contains (2😞

  • Protein: 2 grams
  • Vitamin B6: 19% of the RDA
  • Vitamin  C 😄 12% of the RDA
  • Iron: 11% of the RDA
  • Riboflavin (B2): 11% of the RDA
  • Vitamin A (from beta-carotene): 9% of the RDA
  • Magnesium: 8% of the RDA
  • -snip-
  • However, there is one downside: Moringa leaves may also contain high levels of antinutrients, which can reduce the absorption of minerals and protein (3, 4).

    Another thing to keep in mind is that taking Moringa oleifera supplements in capsules won’t supply a large number of nutrients.

    -snip-
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