Jump to content

Nutrition in the Military


Recommended Posts

I would have my soldiers in combat eat the following per day.

 

 

Meats :

 

1 Whole london Broil Steak

1 Whole Lamb Tenderloin roll

 

Pasta and Related :

 

1 Plate of Spaghetti

1 Pizza equivalent to a Medium Delivery order

 

Grains :

 

1 Bowl of Oat Meal

1 Bowl of Granola

1 Bowl of Whole Grains

1 Bowl of Whole Wheat

 

Greens :

 

1 Bowl of Collard Greens

1 Bowl of Turnip Greens

1 Bowl of Spinach

1 Bowl of Kale

1 Bowl of Spring Mix

 

Vegetables :

 

10 Large pieces of fresh Broccoli

10 Large Tomatoes

5 Whole Zucchinis

5 Carrots

 

Fruits :

 

5 Bananas

5 Oranges

1 Pineapple

 

Dairy :

 

3 Large Eggs

4 Glasses of Milk

10 Cheese Sticks

1 Large Greek Yogurt

 

 

Beverages :

 

1 High Protein fortified Fruit and Vegetable Smoothie

1 Glass of Orange Juice with Protein Powder

1 Glass of Plain Orange Juice

1 Glass of Gatorade

2 Glasses of Pedialyte

 

1 Daily Multivitamin Supplement

 

That is before they go into Combat... To cover all areas of Nutrition.

 

And their Hydration packs as part of their Uniform package, would contain a Mixture of Gatorade and Pedialyte.

And 1 pack would have just Bottled Spring water dumped into their pack..

 

 

:)

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

 Share

×
×
  • Create New...